Arrowroot starch deutsch. It is also used as an ingredient in cooking.

Arrowroot starch deutsch. Both terms refer to the starch extracted from the arrowroot plant’s rhizome. Pfeilwurz-Arten sind aufrecht bis niederliegend wachsende, ausdauernde, krautige Pflanzen. Once it is processed into a powde it loses many of these nutrients, but it does retain its status as a resistant starch which can be good for gut health. Abstract—The storage roots called rhizomes of Arrowroot (Maranta Arundinacea) vary in size and number depending upon the soil, climate and age of the plant. coccinea, C. It is also a good choice for “The harvested arrowroot rhizomes undergo processing to extract the starch and create the arrowroot powder. Learn about its uses, health advantages, and culinary applications. com: Arrowroot Chunks, Radix Puerariae Flour, Snack Sized of Crunchy Arrow Roots Starch, Gluten-Free Cornstarch Substitutes Thickening Ingredient for Cooking, Baking, and More - Ideal for Sauces, Soups, : Grocery & Gourmet FoodAbout this item Thickener: Arrowroot is a very effective thickener and can be used to thicken sauces, soups, gravies, and puddings. Mar 13, 2020 · What is arrowroot powder, how can you use it and what are it's health benefits? Learn everything you need to know about this grain-free starch. Known for its fine texture and neutral taste, arrowroot flour is an excellent thickener, b Apr 6, 2018 · Benefits of Arrowroot Include : Digestive Health, Urinary Tract Infrections, Immune Health, Soothing Gum Pain and also Topical Skin Applications. Jul 13, 2024 · Arrowroot Powder Substitutes Xanthan Gum Because of their similar thickening qualities, xanthan gum can be substituted for arrowroot flour. Apr 26, 2018 · Used for over 7,000 years, arrowroot serves as a gluten-free, GMO-free, healthier alternative to cornstarch. ” Summary of Arrowroot Processing and Cultivation In summary, arrowroot processing involves cleaning, smashing, washing, drying, and grinding the arrowroot root to obtain a pure and high-quality arrowroot powder. Feb 16, 2025 · Arrowroot starch atau dalam bahasa Indonesia nya Pati garut adalah tepung yang dihasilkan dari umbi tanaman arrowroot/umbi garut (Maranta arundinacea). T arrowroot [starch, flour] Arrowroot {n} arrowroot powder Pfeilwurzelmehl {n} gastr. Find out which is best! Apr 22, 2024 · What is arrowroot flour? Arrowroot flour (also known as arrowroot powder/starch) is a starchy powder made from the rhizomes, or underground stems, of the arrowroot plant (Maranta arundinacea). Derived from the root of the arrowroot plant, Maranta arundinacea, it’s prized for its smooth texture and neutral flavor. Viele übersetzte Beispielsätze mit "arrowroot" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Über 100. As the two most popular gluten-free starches, how do tapioca starch and arrowroot starch compare to each other? Jan 28, 2021 · Arrowroot flour (also know as arrowroot starch or arrowroot powder) is a grain free ingredient often used in Paleo, Whole30, gluten free, vegan, or just overall healthy cooking. Traditionally used in indigenous diets and folk medicine, arrowroot starch is now attracting attention for its potential applications in the modern food industry. Native to the Caribbean and Central America, the arrowroot plant is processed to extract its starch, which is then dried and powdered for use in cooking. Deutsche Übersetzung von "ARROWROOT" | Der offizielle Collins Englisch-Deutsch Wörterbuch online. Apr 2, 2019 · Arrowroot powder is frequently used in gluten-free, paleo cooking and it's extremely versatile in the kitchen. Yes, arrowroot flour and arrowroot starch are different names for the same product. Übersetzung im Kontext von „Arrowroot starch“ in Englisch-Deutsch von Reverso Context: Mix the arrowroot starch, baking powder and ground vanilla. It’s grain-free and great for baking baked goods or pancakes fluffy and giving them that slight chewiness that you’re looking for. Studies have shown that this gluten-free starch is effective in promoting weight loss, aiding the immune system, and preventing diarrhea. Die auffälligen Laubblätter können in Grün-, Braun- und Rottönen gefärbt sein und weisen zum Beispiel bei Maranta leuconeura zusätzlich eine About this item Finely Ground Arrowroot Flour Powder Batch Tested and Verified Gluten Free Non-GMO, Vegan, Paleo Use as a thickener in Baking, Sauces, and Gravies Thickening Agent Used in Baking, Sauces and Gravies Great cornstarch alternative and for adding elasticity and fluffiness to gluten free batters and doughs! Jul 29, 2022 · Arrowroot is a high starch vegetable that manufacturers use to make arrowroot powder. HEALTHY & DELICIOUS - Arrowroot powder is a starch that is produced from the tubers of arrowroot plants. Starwest Botanicals Arrowroot Tapioca Powder Organic - Gluten Free Thickener for Cooking & Baking, Root Starch, Certified Kosher, Non-GMO - Bulk 1 lb Bag Arrowroot starch is essential when it comes to gluten free baking. Or use these other arrowroot starch alternatives and replacements based on your diet, taste, or available ingredients. 000 Deutsche Übersetzungen von Englische Wörtern und Ausdrücken Sep 29, 2021 · Arrowroot powder is gluten-free, so you can use it in place of wheat flour or all-purpose flour to make gluten-free baked goods. It helps improve their texture, crispness, and flavor, so it’s a popular choice for gluten-free baking. Apr 24, 2025 · In the world of gluten-free baking, arrowroot flour and arrowroot starch flour are two popular ingredients that often raise questions about their similarities Dec 24, 2024 · Good for Gluten-Free Diets Arrowroot powder is a gluten-free starch that could potentially be used as a starch substitute for people with celiac disease. Bob’s Red Mill Arrowroot Starch is your secret to homemade perfection, every time. T ankarana arrowroot [Tacca ankaranensis] Madagaskar-Fledermausblume {f Check 'arrowroot' translations into German. Oct 22, 2023 · Arrowroot powder, also known as arrowroot starch or arrowroot flour, is made through a process of peeling, cutting, mashing, separating, and drying. edulis, C. It is high in carbs but offers several Arrowroot, flour, arrowroot starch uses, nutrition facts and carbs. Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labeled arrowroot. With noun/verb tables for the different cases and tenses links to audio pronunciation and relevant forum discussions free vocabulary trainer Learn the translation for ‘arrowroot\x20starch’ in LEO’s ­English ⇔ German­ dictionary. Arrowroot, flour, arrowroot starch uses, nutrition facts and carbs. Health benefits of arrowroot 【原味葛粉條 ♦ 材料】 葛粉 Arrowroot Starch / 樹薯粉 Tapioca Starch / 蓮藕粉 Lotus Root Starch 30 g 室溫清水 Lukewarm Water 60 ml 【抹茶口味】 葛粉 Arrowroot Starch 30 g 清水 Water 60 ml 抹茶 Ceremonial Grade Matcha Powder 1/2 小匙 【黑糖蜜 ♦ 材料】 黑糖 Brown Sugar 100 g 清水… Sep 13, 2025 · Arrowroot amazing health benefits includes improving cognition, promoting cardiovascular health, reducing risk of birth defects, fighting off bacterias, preventing celiac disease, strengthening immune system, boosting metabolic rate, promoting proper circulation, and supporting digestive system. But did you know that arrowroot health drinks are quite popular as pre and post-workout energy boosters? It Arrowroot starch has quickly become a gluten free kitchen staple. You can use it to thicken sauces, stews, soups and even pudding! Arrowroot starts as a powder, and when combined with a liquid, it turns into a thick, flavorless mixture that can boost the structure of any recipe in just seconds. Learn uses, dosage, and safety here. Polynesian arrowroot or pia (Tacca leontopetaloides), from Palawan Our bulk organic arrowroot powder can be used to thicken soups & sauces or in gluten free baking. Arrowroot Nutrition facts Arrowroot is a starch-rich, creeping underground rhizome belonging to the Marantaceae family of plants. Lernen Sie die Übersetzung für 'arrowroot starch' in LEOs ­Englisch ⇔ Deutsch­ Wörterbuch. Find out which works best for you! When it comes to starches and thickeners, tapioca and arrowroot are two popular choices, especially in gluten-free and plant-based cooking. compacta, C. It is all natural, without any additives. Arrowroot powder is a healthy alternative for baking foods like bread, pasta and cake because it is a nutrient-dense starch. Arrowroot is used in foods, such as cookies. They also have a few advantages for thickening gravies, soups, and sauces when compared to a more common starch like corn starch. Look through examples of arrowroot translation in sentences, listen to pronunciation and learn grammar. Choose from contactless Same Day Delivery, Drive Up and more. Order arrowroot starch online for pickup or delivery. May 14, 2025 · Arrowroot is high in fiber and can be used add bulk to the stool and regulate bowel movements. Then, a drying and sieving procedure follows to obtain a smooth, fine powder. Arrowroot starch is typically used as a substitute for cornstarch or flour in recipes where a clear, glossy finish is desired, such as fruit pie fillings or custards. It is a versatile thickening agent commonly used in cooking and baking to thicken sauces, soups, gravies, and puddings. It can also be used as a binder in gluten-free baking or as a coating for fried foods to create a crisp and golden exterior. It has been used for centuries as a thickening agent in different recipes. This powder is a source of one of the purest form of natural carbohydrates which is considered gluten free and superior Jul 1, 2021 · Recent developments in sustainable arrowroot (Maranta arundinacea Linn) starch biopolymers, fibres, biopolymer composites and their potential industrial applications: A review Übersetzung Englisch-Deutsch für ARROWROOT im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. <meta charset="utf-8"><p>Arrowroot flour, also known as arrowroot starch or powder, is a versatile, naturally gluten-free flour derived from the roots of the arrowroot plant (<em>Maranta arundinacea</em>). Übersetzung im Kontext von „with arrowroot starch“ in Englisch-Deutsch von Reverso Context: Arrowroot starch can be used as a one-for-one replacement for cornstarch. Sep 16, 2025 · Summer’s extreme heat may take the starch right out of you. To make arrowroot flour commercially, the rhizomes are first washed, peeled, and grated. However, arrowroot is often replaced with cheaper starches, including potato, corn, wheat, or rice starch. This review presents a Arrowroot starch is a fine white powder extracted from the rhizomes of the arrowroot plant, scientifically known as Maranta arundinacea. Arrowroot Powder is a great alternative to corn starch and can be used in many gluten free recipes. Over 100,000 German translations of English words and phrases. While there are a variety of arrowroot starches available in stores, it's essential to look for The grain-free starch is used to add both texture and structure when cooking and baking and is great to use to thicken sauces and fillings. Cornstarch will also give a shiny texture to your cooking. Aug 3, 2021 · “A gentle healer from the tropics with ancient roots and modern magic” What is Arrowroot? Arrowroot is a tropical plant prized for its edible rhizomes, which are processed into a fine, starchy powder. lutea, C. : C. Jan 11, 2009 · Arrowroot is the edible starch from the rhizomes (rootstock) of West Indian arrowroot It is often ground down to a powdered starch form which is completely white and powdery in form The powder itself is used as a thickener, in cakes, pies, soups, and sauces The rhizome itself can grow up to 6-7 pounds in weight at maturity May 7, 2024 · What is Arrowroot Starch? Arrowroot starch is a natural thickener extracted from the rhizomes of the arrowroot plant. It also helps digestive and immune systems. Tapioca, like arrowroot, is also gluten-free and offers the same smoothness as arrowroot. Arrowroot is also high in resistant starch, which is a type of carbohydrate that is not fully broken down in the gut. Apr 29, 2024 · Unlock the secrets of using arrowroot powder as a perfect substitute for cornstarch in your cooking and baking endeavors. orientalis] Indisches Blumenrohr {n} bot. While often associated with the plant Maranta arundinacea, the term One of the first things that can replace arrowroot starch is cornstarch. cc | Übersetzungen für 'arrowroot' im Englisch-Deutsch-Wörterbuch, mit echten Sprachaufnahmen, Illustrationen, Beugungsformen, $1329 Pure Original Ingredients Arrowroot Powder 2 lb Corn Starch Alternative, Thickener & Binder Bob's Red Mill Gluten Free Arrowroot Starch Flour 16 oz (Pack of 4) Bob's Red Mill Gluten Free Arrowroot Starch Flour 16 oz (Pack of 4) Jiva Organics Organic Arrowroot IEF31 Flour (Powder) 8 Ounce Bag - Raw, Non-GMO, Gluten Free $1420 Arrowroot powder, sometimes called arrowroot starch or simply arrowroot, is a starchy flour similar to tapioca or potato starch. Perfect for most of the recipes and will be perfect for people who have allergies. The arrowroot is from India and 3rd party tested for safety and quality in the USA Can I use this product if I have Arrowroot starch is great for gluten free baking. You can adjust the quantity or when you start adding a ratio of 1:1. It's a versatile flour that can be used to thicken sauces, stews and soups. Read reviews and buy Araroot (Arrowroot) Powder - 14oz (400g) - Rani Brand Authentic Indian Products at Target. Tapioca and arrowroot starches are both popular ingredients for gluten-free cooking. Cornstarch is a good replacement for stir fry sauces or you can even use it in desserts like a fruit crisp. We’re going to talk about what it is and how to use it! Cornstarch is a good substitute for arrowroot starch. The process involves washing, peeling, and grinding the root into a fine powder. It is neutral in taste and gives foods a glossy finish. Explore uses & recipes for a healthier lifestyle. The arrowroot plant is a tropical tuber like yucca or cassava. However, you’ll want to use a smaller amount of xanthan than you would use for arrowroot starch. A grain/gluten free functional ingredient that can be used as a thickener or in flours. Apr 18, 2025 · Introduction to Arrowroot Starch Arrowroot starch, also known as arrowroot powder, is extracted from the rhizome of the Maranta arundinacea plant. It is often used as a home remedy for constipation, diarrhea and irritable bowel syndrome. But it’s the time of year to reach for one of the common cooking starches—cornstarch, arrowroot, tapioca, or potato starch—to thicken your berry pies, crisps and cobblers, vegetable stir-fries, and other foods. Learn more about arrowroot and how to use it. Arrowroot is the name for the powdered (or sometimes granular) starch derived from maranta (Maranta arundinacea) or the prayer plant, a tropical forb in the Marantaceae family (a relative of the ginger family). It is also a key component in infant formulas and confectioneries because Arrowroot flour blends well with many ingredients. Look up the English to German translation of arrowroot in the PONS online dictionary. Sie besitzen wie andere Vertreter der Pfeilwurzgewächse ein Rhizom; dieses kann bei der Nutzpflanze Maranta arundinacea bis zu 23 Prozent Stärke enthalten. Many translated example sentences containing "arrowroot" – German-English dictionary and search engine for German translations. Jul 31, 2023 · What Is Arrowroot Starch? Arrowroot starch (or arrowroot flour or arrowroot powder) is a fine, white powder that comes from the rootstock of the arrowroot plant. In this guide, we’ll dive into the Amazon. In the Victorian era arrowroot was used, boiled with a little flavoring added, as an easily digestible food for children and people with dietary restrictions. About this item ORGANIC ARROWROOT POWDER (MANIHOT ESCULENTA) - 16oz Resealable Bag (1 Pound) IMPORTED FROM THAILAND - Our arrowroot powder is gluten-free and certified USDA Organic, helping you to live healthy and feel good. Arrowroot (Maranta arundinacea) is a tropical rhizomatous plant that has gained growing interest as an alternative starch source due to its unique physicochemical, functional, and nutritional properties. Try it in some of these recipes! Arrowroot: Everything You Need to Know About this Versatile Ingredient Arrowroot is a starchy tuberous root commonly used as a thickening agent in cooking and baking. Arrowroot starch also forms a clear, glossy gel when heated, but it has a slightly milder flavor and a shorter shelf life compared to tapioca flour. Jan 17, 2025 · Arrowroot is a gluten-free starch known for its digestive benefits and thickening properties. Mar 18, 2022 · Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. Arrowroot Starch Powder is the best thickening agent for pies and sauces, because it is clear not cloudy like all other thickeners. With noun/verb tables for the different cases and tenses links to audio pronunciation and relevant forum discussions free vocabulary trainer German Translation of “ARROWROOT” | The official Collins English-German Dictionary online. While… Jul 30, 2021 · Tapioca Starch - Tapioca starch is the best substitute for arrowroot powder. arrowroot translation in English - German Reverso dictionary, see also 'arrow, arrow bracket, arr, arrogant', examples, definition, conjugation dict. cc | Übersetzungen für 'arrowroot starch' im Englisch-Deutsch-Wörterbuch, mit echten Sprachaufnahmen, Illustrationen, Beugungsformen, Zahlreiche Übersetzungsbeispiele nach Fachgebieten geordnet für “arrowroot starch” – Englisch-Deutsch Wörterbuch und smarter Übersetzungsassistent. Most gluten-free baking recipes, especially cake recipes, combine arrowroot with other gluten-free flours, such as tapioca starch, potato starch, rice flour, xanthan gum, and sorghum for a fluffy crumb and a mild flavor. Tanaman umbi garut memiliki banyak nama sebutan diberbagai daerah, ada yg menamainya tepung pati jelarut, tepung Pati kerut, tepung Pati garut, dan lain sebagainya. African arrowroot / arrow-root [Canna indica, syn. dict. Oct 6, 2022 · Arrowroot is a flavorless white powder commonly used to thicken sauces, soups, and dishes such as fruit pie fillings. It is a valuable ingredient in foods and recipes that require thickening or a glossy finish. It is widely cultivated in the Philippines, Caribbean islands, and South America for its fine, easily digestible edible starchy tubers. com: It's Just - Arrowroot Powder, 8oz, Natural Thickener, Gluten-Free, Dairy-Free, Non-GMO, Cornstarch Substitute : Grocery & Gourmet FoodWhere is the Arrowroot Powder (Maranta Arundinaceae) from? The ingredient is sourced from USA-based suppliers and packaged in the USA. Guests appreciate its ability to enhance the texture of sauces, gravies, and baked goods without altering their flavors. Learn the translation for ‘arrowroot’ in LEO’s ­English ⇔ German­ dictionary. Find ingredients, recipes, coupons and more. Mar 31, 2025 · Tapioca vs arrowroot, which one is better? Discover their differences, uses, and benefits to pick the perfect starch for your cooking needs. Arrowroot starch serves as a versatile thickening agent, binder, and texturizer in both Derived from the root of the arrowroot plant, Maranta arundinacea, it’s prized for its smooth texture and neutral flavor. This versatile grain free ingredient is essential for gluten Feb 26, 2020 · A versatile ingredient, arrowroot flour is useful to those looking for a gluten-free, paleo-friendly, and a moderately keto-friendly option to thickeners such as corn starch. It is also used as an ingredient in cooking. Oct 26, 2023 · Looking for arrowroot powder substitutes? Cornstarch, potato starch, and tapioca flour make great substitutes in recipes needing a thickener or binder. Baker’s Guide to Arrowroot: The Natural Solution for Texture and Stability Arrowroot, a starch derived from the rhizomes of various tropical plants, is a staple in baking and cooking known for its exceptional thickening and stabilizing properties. But the two have very different nutritional values and perks. The plant called Chinese In its raw form the arrowroot rhizome is a good source of vitamins A and B6, thiamine, riboflavin, calcium, manganese, folate, phosphorus, iron and potassium. Mar 18, 2024 · Arrowroot powder is a white, flavorless starch extracted from tropical tubers. Includes free vocabulary trainer, verb tables and pronunciation function. Maranta arundinacea, also known as arrowroot, maranta, West Indian arrowroot, [4] obedience plant or Bermuda arrowroot[5] is a large, perennial herb found in rainforest habitats of the Americas, but cultivated in tropical regions worldwide. Arrowroot flour is popular for its unique Feb 18, 2023 · Arrowroot starch is a versatile ingredient that can replace wheat or all-purpose flour in gluten-free baking. Apr 29, 2020 · In many low-carb and keto recipes, thickeners like flour or cornstarch are substituted with arrowroot powder (flour), as it is used as a thickener. Arrowroot powder is neutral tasting and freezes well. Order now to always have on hand while cooking. One teaspoon of xanthan gum is usually sufficient for one tablespoon of arrowroot powder. Amazon. Das so genannte echte Pfeilwurzelmehl wird aus den Wurzeln von Pflanzen der botanischen Familie der Marantaceae gewonnen. . Find arrowroot starch at a store near you. What are potential benefits of arrowroot. This powder is then dried and packaged for use in various culinary applications. Like fiber, it can help to manage appetite throughout the day, promoting weight loss. Though arrowroot powder has been used for making everything from glue to carbonless copy paper, most people probably know it as a gluten-free food thickener. Why might you choose to use one kind of starch over the other? Mar 7, 2024 · In addition to resistant starch, arrowroot includes several vitamins and minerals vital for sustaining general health, including potassium, iron, and B vitamins. Übersetzung im Kontext von „lupin arrowroot starch“ in Englisch-Deutsch von Reverso Context: Soya flour, lupin arrowroot starch, psyllium husk powder. Made from starch extracted from various tropical tubers, including Maranta arundinacea, arrowroot powder is similar to cornstarch and offers twice the thickening power of wheat flour. It is a fine, white powder that is similar in appearance to tapioca flour. Arrowroot Nutrition Facts: Like yam, cassava, sweet potato and taro, Arrowroot is a starchy root vegetable. Mit Flexionstabellen der verschiedenen Fälle und Zeiten Aussprache und relevante Diskussionen Kostenloser Vokabeltrainer . Discover the health benefits of arrowroot! This versatile starch aids digestion & is a gluten-free thickening agent. In this article, you will learn everything you need to know about arrowroot Sep 10, 2024 · Cornstarch and arrowroot are both commonly used as a recipe thickener. It's used as a gluten-free thickener for soups and sauces. But before you dive in, here are 5 things you need to know about arrowroot powder. Bob's Red Mill Arrowroot Starch is a versatile and high-quality thickener that excels in gluten-free baking and cooking. It is extracted from the root of a tropical plant known as Maranta arundinacea and has a more neutral taste than other starches. In Kenya it is mostly confused as Nduma but that is a different variant. 2 Jul 7, 2025 · Discover arrowroot: a gluten-free starch for gentle digestion, thickening recipes, and allergy-friendly cooking. Arrowroot powder is made from extracted starch from the tubers of the arrowroot plant, cultivated in tropical climates. Sehen Sie sich die Übersetzung, Definition, Bedeutung, Transkription und Beispiele für «Arrowroot starch» an, lernen Sie Synonyme, Antonyme und hören Sie sich die Aussprache von «Arrowroot starch» an. The starch is gluten-free, grain-free, and easily digestible, making it a staple in natural remedies and gentle diets. Tapioca Starch Perhaps, the best substitute for arrowroot is the tapioca starch, which is made from the root of the cassava plant. Rhizomes are the main source of starch that are easily digested when extracted and produces a dry white powder. limbata, C. People extract the starch from the rootstock through an initial process of washing, peeling, and grounding. If you're going for tapioca powder, you need to use the same amount as the arrowroot powder. It is commonly used as a thickener in various dishes due to its neutral flavor and smooth texture. But, it is still a starch, so is it keto-friendly and can you consume it on the keto diet? Arrowroot Starch is a grain-free ingredient perfect for gluten free baking and for thickening sauces. Discover the unique properties of arrowroot powder and learn how to seamlessly integrate it into your favorite recipes. It’s prized for its ability to create smooth textures, retain moisture, and enhance gluten-free recipes. Arrowroot is gluten-free, vegan, paleo Finde alle Übersetzungen von arrowroot in Deutsch wie Arrowroot, Pfeilwurz und viele andere. Arrowroot is a starch derived from the roots of the arrowroot plant (Maranta arundinacea). Tapioca is also flavorless and odorless like arrowroot, and this is why they both make excellent thickeners for a wide variety of dishes. (Gefleckter) Aronstab {m} bot. • Kosher Certified • Free From: Wheat, gluten, dairy, egg, peanuts, tree nuts, soy, fish, shellfish, sulfites, sesame, mustard and Nov 19, 2019 · Arrowroot’s resistant starch is especially useful for gluten-free products. It’s an excellent gluten-free substitute for other starches and flours when used as a thickening agent. Pfeilwurzelmehl ist ein leicht verdauliches Stärkemehl, das aus den Wurzel und Knollen einiger tropischer Stauden gewonnen wird. Apr 29, 2024 · Health benefits of arrowroot include its ability to help with weight loss, ease stomach issues, prevent birth defects, boost metabolism and energy, and improve digestion. myyld 0p we mmpjo 3tdxst zsm wgnzv znxvw jz n9e19