Sleep apnea statement in support of claim. Jul 10, 2025 · Living with insomnia can be a challenge. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. Being consistent reinforces your body's sleep-wake cycle. Caffeine, nicotine and alcohol. Jul 16, 2025 · Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Jan 16, 2024 · Sleep-related disorders. Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. Go to bed and get up at the same time every day, including weekends. Jan 31, 2025 · Set aside no more than eight hours for sleep. Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Jul 10, 2025 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep. Learn more. Jul 22, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. Learn how sleep helps your body and brain, as well as how to get better sleep. Jul 25, 2025 · Healthy sleep consists of four stages. Most people don't need more than eight hours in bed to be well rested. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. . Find the right pillow for you in our buying guide. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep. Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Our testing team tried out dozens of models to find the best tech for you. Sep 26, 2025 · Sleep trackers provide tailored insights into how well you’re sleeping. Jan 31, 2025 · Set aside no more than eight hours for sleep. Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly. Oct 30, 2024 · Sleep troubles may affect people with dementia. This may keep you from falling asleep or getting back to sleep. Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. These tips can help you both get the rest that you need. Jul 11, 2025 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. However, sleep involves many important and necessary processes. The recommended amount of sleep for a healthy adult is at least seven hours. Learn how much deep sleep you need and how to get more. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. wbm xbs fb gcxhh cknmgs t4sjq huvgwhu kdykr nzr hci