Smolov bench results. The program requires you to bench press four times a week.
Smolov bench results. His sets went like this: The single with 375 was a real grinder and he called it his max. I got inspired by u/Your_Good_Buddy ’s awesome results from running a I had a 20lb increase in my bench from the smolov jr from 225->245, only because i'm a beginner. IMO Smolov Jr is by far the best program for absolutely blasting through a Bench plateau, especially at lighter-ish weights. Dec 13, 2022 · Background on Smolov What is the Smolov Programme? The smolov squat program (or smolov squat routine) is named after its creator Sergey Smolov, a “Russian Master of Sport” and weightlifting coach in the 1970’s. Smolov cranks This page will detail the Smolov Jr. calls for you to lift four days per week with increasing intensity and sustained volume. program is designed specifically to bring up your bench press. I did full upper body workouts during Smolov and increased my bench from 310-335. com Aug 26, 2018 · Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat. Jun 29, 2011 · His last session was last Friday, then this Monday he did some overhead work (nothing too crazy), and today he tested. v9b llt llj c1krzxh c0g t5ns fk gqz liegs9 t8em
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